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ADHD Traits in Women Verywell Health acknowledges that sex and gender are related to biology, the hormones and chromosomal makeup of the body, and that many people do not belong to a sex binary. Gender and sexes can impact the way ADHD symptoms are treated and diagnosed. ADHD is a condition that is recognized in the early years of the early years of childhood, typically before the age of 12. ADHD symptoms must be present before the age of 12 and cause problems in more than one environment to qualify for a diagnoses. 1. Problems with Focusing Inattention is the core of ADHD, and it's an issue for everyone. Women may have a tougher focus, particularly since symptoms can appear differently than males. Women are more likely than men to be disorganized and impulsive, for instance. They are also more likely than men to be emotional and have difficulty putting things in perspective. These issues can lead to an inability to focus on work, resulting in a decrease in productivity at work or home. They are also more likely to forget their medication and miss doctor's appointments. The hormones that women experience, in addition to these inherent differences, can cause ADHD symptoms. The hippocampus of females is larger, which aids in learning and memory. The fluctuations in hormones during menstruation or pregnancy, breastfeeding or menopause may also influence brain function. In the end, women with undiagnosed ADHD may face major difficulties in relationships at school, in relationships as well as at work. They could also struggle with a host of comorbid disorders, including anxiety, depression eating disorders, bipolar disorder. It is important that health professionals understand the many clues females with ADHD show. They must recalibrate their approaches to diagnosing and treating women with ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that affect the severity of symptoms. These patients can then finally receive the treatment they need. 2. Impulsivity Women suffering from ADHD frequently have difficulty controlling their emotions. This is particularly true when they interact with others. This can cause emotional dysregulation which is a major component of ADHD symptoms and is associated with many negative life outcomes. These include low self-esteem, depression that is co-occurring with anxiety, difficult relationships with loved ones which can lead to intimate partner violence, trouble with friendships as well as a messy home or personal space, and a failure to manage time or money. Gender stereotypes can affect how women with ADHD are treated. adult adhd in women could be misunderstood as they are thought to be more sensitive or susceptible to mood swings. This can cause them to feel more frustrated about being a victim of untreated ADHD. The impulse control portion of the brain, referred to as the prefrontal cortex, is impaired in people suffering from ADHD. This means that they are more difficult to make decisions and following through with their intentions. This can make you want to take a bite more cake or to make a rude comment. Adults suffering from ADHD can benefit from medications that help to control their tendency to be impulsive. Stimulants such as amphetamine and dextroamphetamine may reduce the impulsive behavior. Non-stimulants such as clonidine or Guanfacine are also effective. People with ADHD may also benefit from behavioral therapy, which can help them change their thinking patterns and develop healthier strategies for coping. Meditation and eating a balanced, healthy diet, and getting enough sleep can all help to control restlessness and impulsiveness in people with ADHD. It's also a good idea to track their symptoms throughout the day, and to share the information with their doctor in order to assess whether or not their treatment is working. 3. Disorganization Disorganization is a common issue for people suffering from ADHD and affect their work and personal lives. They may have trouble to complete tasks and their efficiency may be diminished. They could also miss deadlines and feel overwhelmed on a daily basis. A lack of organization can also make it difficult to maintain healthy relationships. People may forget important dates or lose items like keys or purses. Consequently, they may feel isolated and lonely. They can also feel misunderstood by family and friends. Disorders are more common during perimenopause or menopause when hormones are changing and symptoms become more severe. This Webpage is not unusual for women to mask their ADHD symptoms in order to conform with societal norms and avoid being thought of as a problem. This can lead to self-blame and feelings of guilt or shame. It can also be the reason women and girls are often not diagnosed with ADHD particularly during adolescence, when symptoms are more evident. Women with untreated ADHD might have a poor performance at school or at work. This could affect their career, grades or overall reputation. It could also cause issues in their personal lives, such as difficulties with romantic partners, or strained relationships with friends and family members. Women who are constantly disorganized will benefit from the one-on-1 support of a non-judgmental person. They can help them learn strategies to stay organized, such as making an agenda of the daily tasks and setting reminders for them. A qualified mental health professional could also recommend medication and lifestyle changes that will help minimize ADHD symptoms. This can include eating small, frequent meals to ensure energy levels and avoiding caffeine which can increase side effects of stimulant medication. 4. Indecisiveness Indecisiveness influences decision-making in a variety of aspects of daily life. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also associated with neuroticism and the tendency to think of worst-case scenarios. This is when people perceive ambiguous situations as threat. It was also discovered to be associated with a fear of making a mistake, which could be the reason people with adhd have trouble making decisions. In the study that was qualitative of adult women with adhd participants, they reported being unable to make decisions regarding their work and personal lives. They struggled to manage their finances and relationships and struggled to find a job that they liked. They often were dependent on others to make decisions for them, or were unable to complete tasks like arranging childcare. They often felt they were restricted by their ADHD symptoms, such as difficulty with starting or staying focused and impulsivity. They had a difficult time in establishing and maintaining friendships, which led to mental health issues. They reported stress and anxiety, as well as a lack of sleep and poor nutrition. They also felt stigmatized by media and adults. The diagnosis of ADHD offered them an explanation for their struggles which was beneficial for self-esteem because it meant they were not blaming themselves. They also had access to the appropriate treatment strategies. The interviews revealed that women were very optimistic and able to overcome the effects of ADHD on different aspects of their lives. The women complained of the absence of a job or romantic opportunities, issues maintaining relationships and a messy home. 5. Insecurity about oneself Certain of the symptoms that comprise ADHD are viewed as less socially acceptable for girls and women than they are for men and boys Some women choose to conceal their impulsivity, hyperactivity and disorder. They also may take on their ADHD symptoms and develop coping mechanisms like self-harm (cutting, burning, scratching). This can lead to low self-esteem, which can contribute to depression, anxiety or eating disorders. A strong sense of self-esteem and worth is the foundation for better relationships and an optimistic outlook on life. People who lack a strong self-worth tend to look beyond themselves for validation, like relationships, careers money, power, and relationships. Cheryl Clarke, a licensed therapist, says that this can also lead to an absence of communication within the relationship. In addition to a lack of self-worth, those with ADHD often struggle with feeling like they don't deserve the good things happening in their lives. These feelings can manifest as a need to please or to “keep up” with others. This can lead to an unhealthy work environment and a negative image of the body and a dependence on food or other substances. While these are serious issues however, the women who took part in this study also discovered a number of positive aspects of living with ADHD. Most of them identify their ADHD as a gift or a curse, depending on whether they believe they can control it. Some have identified their own strengths that they believe are partially due to their ADHD. They have high energy, creativity and determination and the ability to quickly become interested in new topics. In addition, they describe their unique struggles as part of a bigger picture that includes cultural and family issues as also gender and biological differences.